GHEE OR CLARIFIED BUTTER BETTER THAN OIL FOR HEART

The process of creating traditional clarified butter is complete, once the water is evaporated and the fat (clarified butter) is separated from the milk solids.

However, the production of ghee includes simmering the butter along with the milk solids so that they caramelize, which makes it nutty-tasting and aromatic.

An oil has been refined by using chemicals that are harmful to us. In short it means to 'purify'. But the meaning of purify has many definitions. It may mean the oil was treated with acid, or purified with an alkali, or bleached. It can also be neutralized, filtered or deodoriz¬ed. All of which require chemicals like Hexane, which may prove to be extremely detrimental to the health.

In the process of making and refining these types of oils, it leads to PUFAs (rancid polyunsaturated fatty acids) which are not good for our hearts when they are exposed to high temperatures. In the process of being extracted from the seed these oils oxidize and turn into trans fats. The smell is so rancid that a cleaning process has to take place using bleach to deodorize it.

Hydrogenated oil is made by forcing hydrogen gas into oil as high pressure.

Desi Ghee or clarified butter oil -which is often blamed for obesity and heart diseases - is not that bad after all for our health.

scientists have just discovered that cow ghee could protect us from cancer.

Cow ghee enhances the availability of enzymes responsible for detoxi¬fication of cancer-causing substances and decreases the availability of those responsible for activation of carcinogens.

Ghee poses no danger to cardiac health if the total fat intake is restricted to the prescribed limit, researchers said.

One must ensure that the intake of total fat (including ghee) should not exceed the prescribed limit of fat consumption. In the experiments done in lab, scientists studied the effects of cow ghee compared to soybean oil on female rats which were artificially given breast cancer causing chemicals.

They observed that the initiation and progress of mammary cancer decreased in rats which were fed on cow ghee. However, there was a greater proportion of tumours in animals fed on soybean oil. Researchers have deciphered the mechanism of ghee's protective properties.

Molecular Testing

The market is increasing for point-of-care testing with the growth of boundary -less hospitals and community care and the need for rapid results outside of the clinical setting. Point-of-care testing serves a pivotal function for delivering precision medicine that will both improve quality and affordability of care at a time when outcomes-based medicine is the new model for healthcare. Point-of-care molecular testing is also a rapidly expanding market. A variety
of technologies are being developed for DNA detection and amplification, mostly aiming to detect pathogens. The challenges associated with developing POC molecular tests include the additional steps for sample pretreatment
(e.g., cell sorting, isolation, and lysis) and the requirements for nucleic acid extraction and signal amplification, and sample-prep integration with a complete analytical process that does not require skilled operator involvement, and the need for fast results. In particular, true portability remains a moving target, as most current devices tend to be at least shoe box sized, may depend on external power sources drive thermal cycling for conventional PCR.
Now that device manufacturers have found a way to fit PCR and other nucleic acid amplification techniques into easy-to-use, counter-top instruments, a dozen or more companies likely will rush to develop new products. The first comm¬ercial version of a real-time nucleic acid detection system was Cepheid's Gene¬Xpert system, designed to purify, concentrate, detect, and identify targeted nucleic acid sequences delivering diagnoses from unprocessed samples in approximately 30 minutes. The ability of this relatively small bench-top device
to perform real-time quantitative PCR in approximately 90 minutes with minimal operator interaction offers the potential to perform rapid molecular testing in situations where the need for results is urgent.
While such devices are in development, small, benchtop systems that perform genomic analyses continue to reach the market with an increasing variety of tests that now include infectious diseases, drug responses to drugs used to treat heart disease, pharmacogenetics, hereditary genetics, and recently, cancer. Respiratory infections are likely to be among the leading applications for POC molecular diagnostics through 2020. In addition, POC molecular tests are poised to be used widely in developing countries, both for diagnosing emerging infectious diseases and for more familiar infections.
While the sensitivity and specificity of molecular diagnostics are extremely high, there is a danger of contamination and mistakes in the pre-analytical phase and in interpretation, as with any other POC test. However, investigators and clinicians anticipate that given market forces and current demand in specific markets, most notably infectious diseases, portable, hand-held, inexpensive POC devices, equivalent to currently offered full-size molecular analytical systems, will become available. These devices will aid in the detection of mutations or in the identification of infectious agents, as well as aid in the management of patient care.

Coffee on Hypertension

Caffeine is most commonly consumed as coffee and tea products. Many people ingest caffeine in daily basis, whether through tea, coffee or soft drinks. Energy drinks, chocolate and some medications may also be sources of caffeine. Some have estimated that these beverages may be the most widely consumed food in the world. While this habit may not create any problems for most people, caffeine can have an impact
on your blood pressure.
Coffee consumption has been hypothesized to be associated with blood pressure. Being caffeine is a stimulant there is good reason to suspect that coffee and high blood pressure might be related. Caffeine is a very mild stimulant and has a short life span in human body. It is also a self-limiting stimulant, because it acts on the kidneys to increase the rate of its own excretion. The relation between coffee consumption and incidence of hypertension is related to smoking status. Consumption of 3-4 cups of coffee per day decreased the risk of hypertension in non smoking men and women only. According to a study of the"American Journal of Clinical Nutrition', drinking coffee substantially raises your blood pressure for up to three hours after consumption. Researchers state that 200 to 300 milligrams of caffeine, equal to 2-3 cups of coffee depending on the strength, raised the systolic number by 8.1 millimeters of mercury and the diastolic by 5.7. This change took place within an hour of consumption. While researchers observed an immediate increase in blood pressure, they say that being a coffee drinker does not necessarily raise your blood pressure in the long term.
Now a day's hypertension is a most common and major health problem. High blood pressure is an obvious risk factor for stroke, kidney disease, coronary artery disease, all cause fatal and decreases life expectancy. By adopting a healthy lifestyle hypertension can be alleviated. Coffee has been reported to be the major source of chlorogenic acids in the diet. Although the acute effect of caffeine intake is to increase Blood pressure by blocking adenosine receptors in the vascular tissue, which leads to vasoconstriction in the general and micro-circulation, the health effect of habitual consumption of long term is not clear.

Palliative Care at Home in Hyderabad

While most terminally ill people die in hospital, many would prefer to die at home. But funding constraints and medical models mean it's a choice not often available. The aim of home palliative care is to achieve the best possible quality of life for the person with
a life-limiting illness and to provide a special end-of-life care service in familiar surround¬ings, with family and other loved ones at hand. Real palliative management includes a holistic and integrated approach that looks after the whole person, not just their physical symptoms but also their psychosocial and spiritual needs.
The service is provided by specially trained community care workers who work as part
of the existing multidisciplinary community palliative care teams. Care provided is determined by the patient and their family in consultation with the community palliative care team and may include assistance with personal hygiene, domestic assistance and shopping - providing carers with vital support during the end of life stage. In consultation with the Community Palliative Care team and the patient's doctor, it may also include basic nursing care. The delivery of end of life care may be consecutive hours or may be spread over several weeks.
The great benefit of this care is that the family can focus more fu lIy on the needs of their loved one and can make the most of their final time together, knowing that there is professional care support at hand to help them through this most important and difficult time. All care workers are trained in pain and symptom management; grief, loss and self¬care; essence and ethical issues in palliative; and most importantly communication.
Patients who have expressed a wish to die at home or remain at home for as long as possible are subject to few criteria:
• The patient should have either a deteriorating or terminal condition.
• Family carer is physically/emotionally unable to continue caring at home without support.
• There is limited family support.
• There are specific cultural/spiritual issues necessitating extra support.
• Functional ability of patient is poor.

Corporate Wellness programs

Every company should provide employees with resources to pursue a healthy lifestyle. With corporate working longer hours and dealing with greater levels of stress than ever before, it only makes perfect sense fora company to provide wellness strategies so as to retain their best people and ensure they are continually playing at the top of their game. Corporate wellness programs could be the key ingredient for unlocking a company's earning potential, productivity and morale. They can also help businesses reduce their health care costs by creating a healthier and happier workforce.
A wellness system model with purposeful engagement should be a part of every company. It should not only take care of physical wellness but also spiritual, social, emotional, occupational, intellectual, environmental and financial aspects as well. Before starting off, it is required to set the vision, goals and measurable objectives. Employer should gather health data to get a snapshot of the current state of company's health. Then it is to decide which programs make the most sense to the employees. Key programs could include weight management, smoking cessations, financial wellness, depression management, physical activity etc.
Sustaining high participation in these programs is difficult. It requires aggressive branding and communication strategies in order to promote awareness and help drive participation. Survey and design an incentive program to help encourage participation. Forming a wellness and social media committee can help as well. But most importantly, make it fun- monitor the effectiveness and make adjustments as needed. Employees should also take responsibility of personal wellness.
About 500b employers offer a corporate wellness program. Rest are generally unaware of the benefits of investing in wellness. Accessible and affordable sources of support and advice are rarely available for small and medium enterprises. The current landscape for workplace wellness programs is plagued by interdependent challenges for employers and to address these, there is a need fora clear and coherent strategic approach, effective measurement, adequate resourcing and comprehensive wellness solutions.

Geriatric Care at Home in Hyderabad

The medical care of senior and elderly people is called Senior citizen care. It is not only to just look after the basic medical needs but also for the psychological and social needs of seniors.
As the human body starts to grow old the body parts along with the mind starts to show the signs of aging. During old age most of the people start to suffer with several types of diseases as the body function decrease. Here are some examples:
Vision: In general old people have poor vision. Some even have cataract or glaucoma. Hearing: They may also suffer with the less ability of hearing.
Endocrine: Elderly people easily get tired or even sick due to diminished endocrine function and decreased metabolism.
Heart: They may prone to cardiovascular and related diseases like hypertension,diabetes etc. Brain and Nerves: Due to nervous disorder some of them may suffer with dementia, Alzheimer's and Parkinson's disease.
Bone and Muscles: Nowaday's most of the seniors suffering with osteoporosis, arthritis due to lack of Calcium and bone related disorder.
With better medical facilities and change in lifestyle, life span has increased. This increase in lifespan has come with its share of problems. With today's stressful life old people feel lonely and their boon of long life becomes a curse. Life of the elderly people becomes lonely as most of their juniors are getting emigrated to different countries or cities due to their profession. Even while living in the same city people are preferring nuclear families.
During aging physiological as well as psychological changes occur in human beings. We should deal appropriately with these changes. Care and support at home can help older people in overcoming insecurity. Little concern can go a long way in helping them. Family and friends have a major role to play.There are certain habits which have to be inculcated to understand elders. Some of
which are mentioned below:
Providing a safe and comfortable environment at home will boost their mental strength. Some adjustments and cooperation can aid a lot. Respecting their opinion and suggestions can make them feel being part of the family.
• Engaging them in their earlier habits like morning walk, meeting friends, shopping for household etc. can help to reduce anxiety.
• Taking over of some financial responsibilities can also make them to feel relaxed.
• Regular health checkup can make them feel fit and healthy.
• Encouraging them to take up a new hobby can excite them and nurture the child inthem.



• Yearly vacation can give them a new lease of life.
Most of all some time spent with them like having dinner together, watching television,
listening to their daily concerns can give them a fulfilling old age.

Everyone can maintain good dental health throughout their life by adopting good oral hygiene practices and by having a healthy diet. Oral health is important not only for adults but for babies as well. Good dental care starts well before first baby teeth arrive. Cleaning of gums couple of times a day with damp face washer or gauze is essential. As soon as the teeth arrive! clean them twice a day. Small, soft toothbrush without any toothpaste can be introduced to children under 18 months. Once the child is over 18 months old! toothpaste can be used. Water and milk are best for babies, toddlers and preschoolers. Encourage them to have health food instead of junks.
As an adult, oral health is often associated with risk factors such as diet, smoking and alcohol. Our eating and drinking habits play an important role in the development and prevention of tooth and gum problems.
The following tips will help keep the teeth in good condition:
t81 For healthy teeth! food and drinks should be free of any added sugar whenever possible. Sugars in the food and drinks combine with the bacteria in the plaque on the teeth and produce acids which in turn dissolves the tooth's strengthening minerals (calcium and phosphate) from the outer layers (tooth enamel) thereby causing dental caries.
t81 Fluoride helps to protect against tooth decay. Drink plenty of tap water! as it usually contains fluoride. If tap water is not available use fluoride toothpaste.
t81 Along with brushing, use floss to clean between the teeth. Tongue cleaning should be incorporated into daily routine as it removes odor-causing buildups. Mouthwash can be used to reduce the microbial load in the oral cavity and to reduce bad breath.
t81 Learn to indulge in health food habits instead of unhealthy ones. Try nutritious snacks like fresh fruits, vegetables! cheese! natural yogurts etc.
t81 Quit smoking, limit alcohol intake and avoid recreational drugs.
Pregnant women should keep their teeth and gums healthy during and after pregnancy, especially those who experience morning sickness with vomiting and/or acid reflux. It is advisable to rinse the mouth immediately after each vomiting and/or acid reflux episode. To protect the softened enamel surface, smear toothpaste over the teeth and leave it for 30 minutes before brushing.
Older adults should chew sugar free gums to reduce tooth caries. Those with dentures should clean their gums and tongue twice a day. Dentures should be washed after each meal using brush with mild soap (avoid toothpaste).
Apart from all these, it is mandatory to have regular oral health checkups, preferably at least once every 6 months. Seek advice from an oral health professional if a problem arise. Dental wellbeing is a lifelong commitment. And as we all know commitment requires care and patience.